174.8 Pounds (79.3 kilos)
- !!! (-300gms)
I have had a few learning lessons this week and a bit of an attitude shift.
I was feeling sorry for myself that there was no one from my Gym doing the programme and attending the meetings when I realised this is not about others, its about me and I don’t [...]

175.50 pounds (79.6 kilos)
- .2 pounds ( - 900 gms)
Whew at least Im back on track with my weight. What an interesting week. I went to a meeting that Curves was running about their weight management programme last Monday night and as they didnt have the numbers I had to go across town to one [...]

177.5 Pounds (80.5 Kilos)
+2.4 pounds (+1.1 kilos)
Oh no my first weight gain on this journey. Could I expect anything less! I have certainly had a break and went overboard at times. I have had more wine than I care to tell anyone.
I am so pleased that I’m starting on my new plan tomorrow. I must [...]

Sorry all, I have had this written in word but not uploaded it as I have tried to have the week off focusing on weight.
I have no weight to report because I decided to stay off the scales for this week and the next until I start the Curves Programme to see how I get [...]