Well isn’t the weight loss journey a roller coaster – Been feeling on top of the world last few days and yet today I feel very blah! Don’t know why but I guess it’s going to happen every now and then. The weather changed today and I have had too much to get done for [...]

169.5 pounds (76.9 kilos) This week  down 1 kilo Total – 22.2 pounds  (- 10.1 Kilos) Wow I’m starting to really get going on this. I went to Curves late today and then was going to flag my walk but decided to do it and went late this evening. It was a beautiful night and [...]

I have had a great day again and got down to Curves at 6.30am for a quick 30 minute work out before work. I stayed on track with my eating and the only thing I think I could do better was actually get to bed tonight at a reasonable time. I am a night owl [...]

1/3 Way Through The Challenge and 1/3 Of The Weight Off I am finally getting brave and putting a picture up I have lost just over 9 kilos which is a third of the 27 kilos I need to lose And as its April it’s a third of the way through the challenge.! While 9 [...]

Another great day! Interesting how when you get on a roll all starts to go well. I went for another longer walk today and did 10 kms with no problems – I knew I had done it when I was finished and I have been alittle slower getting up but other than that no aches [...]

Wohooo! I’m back on top! Went out for a 15km walk today with Garry and actually it felt great. He said he noticed my stride and manner is different as in more focussed. I think it’s because Im not carrying the extra 9 kilos with me. I was thinking I was doing quite well with [...]

Another sulky day, had a day of no exercise as if I attempted it I think I would die! well okay thats not quite true but I feel terrible today so I’m just focusing on the being on track with my food and just wallow in self pity today.

I am having a crappy day health wise which is not like me. I think I have not eaten enough fibre and also combine that with not drinking enough water and having my T.O.M I just want to sulk on the couch! I did manage to drag myself down to Curves and do a workout. [...]

What  a Call! Suzanne was great! I received a bunch of questions from listeners and Suzanne answered them all. I have been emailed all day today asking if there is a recording of the interview and yes it will be up on my site next week. I will send an email out as soon as [...]

171.7 pounds (77.9 kilos) – 20.6 pounds  (- 9.1 Kilos) I am very pleased with my efforts this week, see what staying on track does! It gives you results and builds your motivation and your belief that you can do it! I have to admit and say I have had a few wee panic days [...]