49 Days To Go (112 Day Challenge) Yes I went missing in Action again! I have been away and distracted and guess what – it shows up in my level of commitment and focus on losing weight! I have put back on a kilo so I’m back to 78 Kilos. I sat down and worked [...]

Before My Breakfast Now that I have shared my breakfast I should tell you what I am doing before breakfast. When I get up I am having a glass of Cran Water with a tsp of Pysllium husks mixed in and drinking it straight away. The Cran water is made up of 40 mls with [...]

My Daily Breakfast So far so good! One day on the new eating plan haha! I love the breakfast which came directly from The Palm Method! with a piece of grain bread added There is a science in food and so this breakfast combination is for a reason Breakfast is one piece of grain bread [...]

Interesting comments from people! most assume I was guilty last night and did stop! I have decided to put together as I said earlier a meal plan based on Damian’s Palm Method ….www.ThePalmMethod.com and a combination of what I actually like to eat and at the time spaces I like with food I love. I [...]

The Challenge of Going Out On A Saturday Night I find going out on a Saturday night to a hotel with friends challenging and I think its the whole thing around having a drink to relax and fit in. I don’t have a drink problem as I can choose to go for months and longer if [...]

Some people are getting confused about my mini challenge and count down thinking I’m finishing in 63 days when I still have to December 8th to go. What the mini challenge is, it is a small goal to aim for inside my bigger one of the end of the year. The smaller target coincided with [...]

64 Days To Go (112 Day Challenge) The Power of Food Damian talk was fantastic and I actually got so much out of it even though I felt I already have had a lot from him. He is going to be doing a series later in the year and so I will make sure that [...]

65 Days To Go – (112 Day Challenge) Am on my way up to Auckland today to see Damian and listen to his Power of Food Talk – will let you know tomorrow how it went. I have the best intentions of staying on track. I am also meeting a group of teachers who are [...]

66 Days To Go (112 Day Challenge) Think I have found my ‘thing” in terms of what to do for exercise. I will miss the staff at Curves but I really enjoyed the introduction session today. The guy was very helpful and made me feel like he actually does care. He asked me what my [...]

67 Days to Go (112 Day Challenge) Hmmm this losing weight thing is hard – I’m not going to lie and say it’s been easy because it hasn’t. I have not managed to get near any exercise today and yes I’m going to say I have been to busy! but like my daughter pointed out [...]