Today we leave Singapore and get on the ship for the next part of our journey. It’s been relatively easy to not overeat here and to find high protein meals. The heat has been a little harder to motivate myself to go for a run so I have been walking only. I will start running [...]

After writing the blog the other day – I thought to myself I am not going to leave to chance what happens to my weight over the next month while I’m away so I went out and bought some cheap scales and although I felt guilty (like us woman do!) about spending the money on [...]

Hey all I am in Singapore and its day two. Yesturday Garry and I clocked up over 26,000 steps and this morning my legs are sore. It’s hot so I hope that helps my loss. The hotel we are staying in has a full on buffet for breakfast and I mean full on. There is [...]

Hi all I have been so slack with posting lately! Well its the last day of my 112 day mini challenge i set myself inside of this challenge and my weight is 74.9 down from 79.9 when I started it so I have lost 5kilos on it. Not that good but I will take it [...]

I have had a great week until I got to Friday. Went to a conference where I presented a workshop to about 100 people. It was a great day but then I ate Chocolate and then ate some more chocolate and then some more chocolate and then guess what – just one more piece of [...]

165 pounds (74.9 kilos) This week  down 1 kilo Total – 26.5 pounds  (- 12.1 Kilos) Had a great week this week. Gave myself a three week holiday from thinking about food and have decided to do Jenny Craig until I go away on the 21st. I am running as well -okay it’s on the [...]