I am sitting at the airport waiting for my flight home. It has been an amazing two weeks and I am so very glad I DID IT! I lost 6.3 kilos in two weeks but that wasn’t the only thing. I learnt so much about myself in the journey. I made some new friends learnt [...]

Sorry guys that I didn’t write for the last two nights but I was too tired. Thursday night we all went out for dinner together to practise ordering the way we want to eat not the way the restaurant wants to give it to you. It was interesting. And Friday ! what can I say [...]

Today of course was more of the same. Did Exercises and tried new dishes. Adro also talked about his journey and there was some valuable stuff in his talk that I took away and will apply. I am looking forward to weighing on Sunday and of course am nervous and excited about it all at [...]

I am still a runner – just a tired slow one today. Ray says its normal to feel like this after such a big day, didn’t stop us doing a long walk down a long hill then running all the way up it at 6.30am with the trainer Jason who is a sweety and seems [...]

Hi All well its official – I am a Runner – I AM A RUNNER! I had a great day today and suddenly I am full of energy and not tired or foggy or worrying about everything! I think a few things have contributed to this. First I have decided to bring my computer and [...]

Sunday is like your day off here and you get the day to yourself. I went for a swim in the morning with a couple of the girls then a walk to the local shops I then went for a longer walk to the closest shopping complex and tried on clothes. I think I was [...]

Hi all – thought I would give you a run down on my day today Saturdays only have one training session and you cook your own meals – I think it’s to give you a break and also so you can have some sort of normal day plus I guess they need their time off. [...]

I didn’t write yesterday because i had a really crappy day. It was an emotional roller coaster for me for one reason and another. I did the work in regards to the calorie burn I needed to do but I struggled with the rest of the day. I ended up having a hot bath and [...]

That great sleep I planned on didn’t happen. I woke up several times a night and also heard some men stealing or doing something dodgy across the road at a construction site. I arrived down at the gym for our 6.30am start a little worse for the wear and feeling sore, tired and grumpy. We had [...]

If I had written this in the morning today I would have said very different things so thank goodness I am writing at night. I have had a full on day and slept like a baby last night with being so tired,However I think tonights sleep will be even deeper ! I have had three [...]