Today was tough, not so much from the physical side but from a mental side as well, Im so close and yet so far if you get what I mean. I don’t like how I left these last few kilos to the last two weeks and I am on and off the scales which is [...]

Why did I do this to myself!

Crap

Hi all, Im off to Sydney to get my last few kilos off and to have a week with Garry after all he has been through. I don’t expect this week to be easy training with Ray Kelly. Will let you know how I get on, We fly out early this morning and get there [...]

This morning I woke feeling tired and with a sore throat. I think the stress of the last few weeks has been playing with my mind and my body and of course old habits are to say ” I’m to tired for exercise and to watch what I eat” The truth is that it’s this [...]

We got Garrys results at 2.30pm yesterday to say there was no more cancer in his body! We went out for a cheapie meal as I can’t really let go at this late stage. Called into friends afterwards and he had a few drinks to celebrate and of course heaps of calls and texts from [...]

Hi Phyllis, Sorry i haven’t been watching your site lately. Boy you have had it all thrown at you haven’t you. You really are an inspiration to us all. Makes my reasons for not losing weight really weak!!! Best wishes for the next couple of weeks. I have all the faith in you. Please pass [...]

From Nicole…….
Hey Phyllis,
Keep it up, you can do this - you may even find you have a bit of a boost in the weight loss after this week, once you have a big ‘clearout’ - sounds gross, but I can lose up to a kg of water etc around this time.
On to other matters, WOW [...]

The fog is lifting and I went for a walk this morning with a friend who I am sure is just doing it to help me out so I am grateful for her getting up at 5.30am and driving to my house to meet me at my gate. We walked this morning as the dreaded [...]

Had a good run this morning at 8.30am around Hagley Park and it blew off some cobwebs. I still don’t have my period which is a pain as you girls know. Making me feel heavy. Damian suggested something to take but I didn’t write it down so will next time I am talking to him. [...]