Phyllis: Watch Myra's confidence soar in this video from the last one. Myra has worked her butt off the last two weeks and she is reaping the rewards. Myra has showed me she has what it takes and is determined to stay focused on her target. She is enjoying the food and although not [...]

  Myra is a gorgeous 18 year old girl who wants to lose 65 kilos and felt that doing at home wasn't going to work. Myra's Mum called the editor of That's Life Magazine Eva who then contacted me based on what Eva knew about Dr Damian Kristof and myself ability to help people lose [...]

Day one of the 21 days to change body blitz down and stuck to the food very easily, did not get out and exercise as i had very sore legs from the three day walk we did on the weekend so i think im forgiven, into it tomorrow morning though!

Went out dancing with the some of the Christchurch Challengers as our out of comfort zone challenge for the week and had fun!  What i really noticed though was how well the girls who turned up have done with their weight loss and health improvement. Loved meeting Emily and getting to know her more.It was [...]

Hey all so here I am , a whole month has almost gone by and my first post for along time I got an email this morning on Oprah and her views or her companies views on when a book makes it to the big screen. I just want to get my book to make [...]

Hi everyone its been so long since I posted! un believable how fast life is going I have been busy helping Damian with the Tour and then the retreat and of course work and all that comes with that. My Gran has also been really sick and had a major operation 10 days ago of [...]

I am off in ten minutes to head up for the walk. I did not go for a walk last night and in fact have to say I had a few too many drinks with Becky From www.sizeXchange.com who came into town for meetings and stayed the night. Was great to have a few laughs [...]