5:10am wake up, a lot easier than I had anticipated. I had a mouthful of yoghurt a glass of water and we were on our way. The walk was 6.4km of beautiful scenery (it definitely helps to enjoy where you’re walking); we walked down hills, along the coastline and along the beach. I felt so [...]

Wow what a whirlwind of a day! I have just flown in from Hamilton to what is currently lovely weather in Christchurch. The drive from the airport to Phyllis’s home was fantastic as we both discussed our expectations and concerns for my weight loss. I have just settled in to my new home for the [...]

Way to go Myra, 23 kilos lighter and now in Love, meeting the man of her dreams has meant that Myra is going to continue her Journey with her new man. I enjoyed getting to know Myra and wish her well.

  Phyllis: Watch Myra's confidence soar in this video from the last one. Myra has worked her butt off the last two weeks and she is reaping the rewards. Myra has showed me she has what it takes and is determined to stay focused on her target. She is enjoying the food and although not [...]

  Myra is a gorgeous 18 year old girl who wants to lose 65 kilos and felt that doing at home wasn't going to work. Myra's Mum called the editor of That's Life Magazine Eva who then contacted me based on what Eva knew about Dr Damian Kristof and myself ability to help people lose [...]

Day one of the 21 days to change body blitz down and stuck to the food very easily, did not get out and exercise as i had very sore legs from the three day walk we did on the weekend so i think im forgiven, into it tomorrow morning though!

Went out dancing with the some of the Christchurch Challengers as our out of comfort zone challenge for the week and had fun!  What i really noticed though was how well the girls who turned up have done with their weight loss and health improvement. Loved meeting Emily and getting to know her more.It was [...]

Hey all so here I am , a whole month has almost gone by and my first post for along time I got an email this morning on Oprah and her views or her companies views on when a book makes it to the big screen. I just want to get my book to make [...]