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	<title>Super Slim Down Challenge</title>
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	<description>Super Slim Down Challenge</description>
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		<title>Kassey lost 18 kilos in 10 weigh ins and is now home again</title>
		<description><![CDATA[Well Kassey done so well and is now home 18 kilos lighter, she also going to crew our retreat which is awesome! She looks great! I however have neglected myself and so it&#39;s time for me to step up and get back in conrol, It&#39;s Phyllis time i will be back writing each week as [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/kassey-lost-18-kilos-in-10-weigh-ins-and-is-now-home-again/</link>
			</item>
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		<title>Greymouth To Christchurch</title>
		<description><![CDATA[Hi All, Phyllis is off on a fabulous cruise with her family, so I have been off jetsetting around the South Island. I have just stayed at one of the fellow challenger Debbie&#39;s place just outside of Greymouth, and what a treat that was! Beautiful home, stunning views and her family made me feel right [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/greymouth-to-christchurch/</link>
			</item>
	<item>
		<title>Christmas &amp; New Years away</title>
		<description><![CDATA[So it has been awhile since I last blogged, since then I have returned home for 11 days for Christmas and New Years. This was a lot harder than I thought it would be, food wise I was fine I stuck to the 112 day challenge cook book and stuck to the correct portion sizes, [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/christmas-new-years-away/</link>
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		<title>Kasseys weight loss video</title>
		<description><![CDATA[]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/kasseys-weight-loss-video/</link>
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		<title>Week 3/4</title>
		<description><![CDATA[Ok so the past two weeks have been a blur, I do not know what has happened to my time! I am flying home today and I can see my suitcase unpacked and things all over the floor so that is really a must do thing! To date I have lost 8.6 kilos! I have [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/week-34/</link>
			</item>
	<item>
		<title>Week 2</title>
		<description><![CDATA[Wow this week im feeling like my cardio has improved! I am starting to enjoy the early mornings and early nights and I have lost another 3.3kgs! So exciting its as if that just fell off this week. We have started doing the spinning videos that you would have seen Myra doing if you were [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/week-2/</link>
			</item>
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		<title>Day Twelve</title>
		<description><![CDATA[Mixed emotions about today! We were supposed to walk from home to Sumner and back again (roughly 15km) I thought I was mentally prepared, I had a great nights sleep and I was excited to be able to say I can walk 15km. As we got further and further I could feel myself slowing down [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/day-twelve/</link>
			</item>
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		<title>Week One</title>
		<description><![CDATA[Week one of thirteen is done and dusted. Weigh in this morning and I have lost a nice 2.1kgs, this is great if I can keep that up consistently till I leave its 27kgs. Amazing feeling very good about everything although I am in shock it has only been 7 days, with the retreat in [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/week-one/</link>
			</item>
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		<title>Day Seven</title>
		<description><![CDATA[This morning I had a wee sleep in till 7, and what a nice treat that was. I am utterly shattered from the retreat so struggling to get myself back into the mental routine, so I am feeling a little flat today however out the door at 8:30 (3 hours later than usual) for our [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/day-seven/</link>
			</item>
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		<title>Day Three &#8211; Six (Hamner Springs Health Retreat)</title>
		<description><![CDATA[The retreat in Hamner Springs, wow what can I say? Amazing people, memories and food that about sums it up! But seriously if you need a serious kick in the right direction then you need to go on one of the retreats! They are amazing I did things I wasn&#8217;t even sure I could do [...]]]></description>
		<link>http://superslimdownchallenge.com/blog/my-journey/day-three-six-hamner-springs-health-retreat/</link>
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