Before My Breakfast

Now that I have shared my breakfast I should tell you what I am doing before breakfast. When I get up I am having a glass of Cran Water with a tsp of Pysllium husks mixed in and drinking it straight away. The Cran water is made up of 40 mls with a ltre of water of organic 100% cranberry juice so its expensive I’m sorry to say but lasts ages so probably not that bad. This is not from The Palm Method but from something I read about. It’s suppose to help with elimination if  you get what I mean and balance hormones, besides the fact that I know there’s a litre of water I am guaranteed to drink. Cranberries also have lots of great things they do for you. I then have a glass of hot water when I get to work with half a lemon squeezed in it and Damian suggests ginger as well. I don’t like the taste of ginger and seeing I’m doing eat what I really love I leave this out. I must say it’s only been a couple of days but I do feel better already.