79 Days To Go (112 Day Challenge)
Well isn’t the weight loss journey a roller coaster – Been feeling on top of the world last few days and yet today I feel very blah!
Don’t know why but I guess it’s going to happen every now and then. The weather changed today and I have had too much to get done for work as well.
I have a trip to Wellington coming up this Friday and a trip to Aussie so it means I have to be super organised.
As the weather is suppose to be crappy tomorrow I have decided to get up and start back at Les Mills so I can use the Treadmill. You know you don’t have to use not being able to afford a gym membership as an excuse for not exercising.
There are exercise opportunities all around us. Taking to the streets is free except for getting a decent pair of shoes.
You could even use your hallway to do sets of runs back and forth or stairs to go up and down.
Don’t let not being able to afford a gym membership stop you!
I actually prefer to be outside but what I have enjoyed about Curves is the way women get to chat with each other
I get weighed and measured today at Curves and you know that my goal is to be on their weight loss and cm loss boards each month. Will keep you posted
Kelly says:
Added on May 2nd, 2008 at 3:51 pmYeah, the excuse of not being able to afford a gym membership doesnt cut with me either, I’ve just cancelled mine cause I ‘ve been walking 3 days a week and doing aerobics in front of the Tv to a programme called super star workouts. Sounds corny I know and I put it off for weeks just be looking at the name. Buy I got to sit and watch it for a minute and thought it looked great, just like the gym workouts and everyday there’s a different expert instructor and routines eg kick boxing, pilates, yogo, aerobics, step and pump classes. For the step I used my 3 year old daughters step from the bathroom with a non slip base on it. and a quilt to lie on the floor for sit ups and push ups. I used a bean bag my kids have as a stability ball that supported my back better than the swiss balls do and it worked. Since last Monday following this and eating every 2.5 hourly I’ve dropped 3.2kgs. So theres no excuse but the self doubt that consumes us. Just keep telling yourselves you can do it no matter what life throws at us and put your head phones on with your favourite rauchy music to block the kids out and away you go.