http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/ Super Slim Down Challenge Tue, 07 Sep 2010 23:17:26 +0000 hourly 1 http://wordpress.org/?v=3.0 http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/comment-page-1/#comment-357 Joel Owen Wed, 23 Jun 2010 05:22:19 +0000 http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/#comment-357 Does anyone have a complete list of protein foods ?-', Does anyone have a complete list of protein foods ?-’,

]]> http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/comment-page-1/#comment-125 Phyllis Tue, 29 Apr 2008 09:34:09 +0000 http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/#comment-125 thanks Kelly , all of what you are saying is very true! I struggle to eat six meals but i manage to eat three and two snacks Curves has a weight element to it so I'm getting the muscle building activities keep posting - love your feedback and support Phyllis thanks Kelly , all of what you are saying is very true!
I struggle to eat six meals but i manage to eat three and two snacks
Curves has a weight element to it so I’m getting the muscle building activities
keep posting – love your feedback and support
Phyllis

]]> http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/comment-page-1/#comment-121 Kelly Sat, 26 Apr 2008 12:56:14 +0000 http://superslimdownchallenge.com/blog/my-journey/83-days-to-go-112-day-challenge/#comment-121 To shed the kg's more stedily, try alternating your cadio days with anerobic ones (eg lifting weights) you will burn more fat lifting light weights when you aren't excersing because your muscles used energy to repair themselves and get stuck into the protein foods, lean meats, egg whites and cottage cheese - these keep you fuller for longer. Us women think that lifting weights will bulk us up. But that is far from the truth. I lost 38 kgs in 10 months and was eating 6 x a day following this rule and loved every minute of it. To shed the kg’s more stedily, try alternating your cadio days with anerobic ones (eg lifting weights) you will burn more fat lifting light weights when you aren’t excersing because your muscles used energy to repair themselves and get stuck into the protein foods, lean meats, egg whites and cottage cheese – these keep you fuller for longer. Us women think that lifting weights will bulk us up. But that is far from the truth. I lost 38 kgs in 10 months and was eating 6 x a day following this rule and loved every minute of it.

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