Another Weight Loss Week
165 pounds (74.9 kilos)
This week down 1 kilo
Total – 26.5 pounds (- 12.1 Kilos)
Had a great week this week. Gave myself a three week holiday from thinking about food and have decided to do Jenny Craig until I go away on the 21st. I am running as well -okay it’s on the treadmill but it’s a start. All is well in my world this week
Hope your week is going well
I so wanted to be 70 kilos before I went away but it’s looking like it won’t happen but I am okay with it. I am feeling focused and on track and that I can still pull this off.!
How good am I going to feel when I acheive my goal and have the weight off as well – life is great
If you have lost your focus , just jump back into , its never to late!
I know I have not been an active poster this last few weeks but I have been moving office and building up to my daughter’s 21st so life has been crazy busy. Which makes me even more proud of myself for sticking to the exercise and the food plan! I am such a good girl!




Kelly says:
Added on July 11th, 2008 at 7:37 amHi phyllis, Just jumped back onto your blog to check out where you are, good on ya for loosing soo much. I nearly hit 10kgs in 9 weeks. Managed to get to 9.6kg is this time before finding out my Mum in NZ has been diagnosed with Breast Cancer, already hydrochephalus, diabetic, heart disease. Told the drs last year to screen for cancer but was ignored as she didn’t present with this but you know how it goes – money talks… So – out the window went the diet why I tried to absorb what was happening and this was probably the worst thing I could’ve done – after feeling soo energetic and lively on my Body for Life diet I let it go – with this bad news. I am struggling to get back on track and having started a new job as a Client services Agent for Australias 2nd largest Freight Co. here in Adelaide its been a huge upheaval with regards to self disapline and goal setting. I’ve started 2 days ago with the company and know if I let myself go now I wont be able to step off the bus. Having gone from 105kgs two years ago to now 71.4kgs and muscels galore, I cannot let go now – I need motivation and drive and I know being in a country all on my own with no friends and a procrastinating hubby i need to push myself both mentally and physically – so back to the gym on Monday for me. Email me that night to check in wheather I go or not please….