It’s my birthday today and my diet got blown way way out of the water!

The day started off with my husband cooking me breakfast in bed, which I always get up for, hate crumbs in the bed and sitting in an awkward position to eat.

Then It was lunch at a girlfriends place  and I have not had a drink for quite sometime so I had a couple of glasses of wine with lunch.Then it was dinner out with my girls and Garry at a really cool restaurant called Fuji’s in Christchurch (Teppanyaki Bar) and by the time I finished I felt like I was going to burst at the seams.

Seems to me my body was saying all day- don’t do it! I have to say I have not enjoyed eating so much and so often today.

All I can say is Roll On Tomorrow – it’s a new day and I can’t wait to get back on track.

Guys if this is you as well, don’t beat yourself up for falling off the wagon , just pick yourself up and get on with it.

Life is not always going to run smoothly and neither  is your weight loss journey. Try to be on track for 80 to 90 percent of the time and just enjoy the other 10%  that you are not.

A big hello to Lauren from Napier who emailed me personally. Thanks so much for your feedback about the Getting Started Guide and about my site . You go girl! Looking forward to hearing your success stories as well.