Had a great day today in terms of what I ate and also doing some exercise. Even managed to sit through a morning tea shout at work for a staff members birthday watching them all eat Carrot Cake! What made it easy was focusing on how good I will feel when I have another 10 kilos gone. My story will be out in the That’s Life Magazine this coming week so that will be more motivation as well.

I must say I am feeling quite tired tonight and I’m sure that’s from being consistent for the last few days at the gym. Just got to push through the tiredness and keep on track.

I find it easier not to have too much variety of food and that way i stay on track. Other people say they find more variations in their diet better but for me less is best in choices.

Have had some great emails from people over the last few days. If you want me to share some of your success’s with others please just include in your email permission for me to do so. Until tomorrow!