Great day today. Stuck to my eating plan and went for a session at the Curves tonight. When I got there I noticed on their board that someone had lost 4.7 Kilos that week and a lot of inches for the Month of Feb! Motivating. I feel like I am back on track now and moving in the right direction. Achieved alot at work today and also at home.

Someone emailed me today and reminded me if I FOCUS on the negative then that’s what I will get.

The Secret is based on this principle and they are absolutely right. I need to focus on what I want and not what I don’t want.

I know some people think all this positive thinking is a waste of energy and nothing is going to happen. Partly that is true also because no amount of positive thought will get you what you want without action. So combine positive thinking with action and you will be on fire! I know I was today!

Tomorrow is Tuesday and I will be reporting in on my weight for the week.