Sorry all, I have had this written in word but not uploaded it as I have tried to have the week off focusing on weight.
I have no weight to report because I decided to stay off the scales for this week and the next until I start the Curves Programme to see how I get on.

I know that Damian Kristof’s Palm Method is designed to be a lifestyle and it is a great concept as you take your hand with you wherever you go and I have just proved it works!

Not alot to report except the girls weekend was great and I had a wonderful time but I am looking forward to starting on the next plan. Variety is great. There are many things I learnt from the Palm Method that will stay with me for life. I have asked Damian to make an offer for readers of this blog and he is offering a $5.00 discount of the DVD pack. Go to http://www.ThePalmMethod.com/ . The pack contains a 90 minute DVD, a booklet on the method and a pedometer. You need to enter the code SSDC to get the discount.

I would love to hear how others are doing how are following my journey so email me at tisme@paradise.net.nz