158 pounds (71.7 kilos)
This week  down 1.8 kilos
Total - 33 pounds pounds  (- 15.3 Kilos)

I think being away and having a decent break has done me some good as I have lost weight this week quite easily. I am doing a 7 day Juice plan which has me eating just about every fruit and vegetable avaliable and known to man! I am sticking to it until Saturday then I will do a week of the follow up plan the book I’m using has or until I get sick of it.

I have just investigated Adro From The Biggest Loser’s new Retreat Called “The New Me” and I am seriously thinking of booking in for two weeks to get up close and personal with someone who knows all the insiders secrets to weight loss. I will let you know if I decide to do it!

Also Damian from the TV3 show is looking at doing a seminar series on His Power Of Food Series with a special focus on weight loss in late October so I will keep you posted on what cities and when he is doing this.

Thanks to everyone who emails me their words of encouragement , I do try to reply to everyone but some days it’s just not possible due to the sheer numbers.

Let me know how you are going with your personal challenge!