Good to chat to you the other night with Damien, he had some great point and his theory seems logically stupidly simple yet effective and easy – so I have taken on board what he said about no starchy carb if your over 30% body fat for a woman and guess what I’ve been steadily dropping 1.5kg a week and more some days!! People say its dangerous to loose that much weight so quickly but I challenge them to come up with a reason why eating every 3 hours and having only good proteins and slow release carbs at each meal (6 meals a day) – I’ve discovered Olive Leaf Extract over here and its the most amazing stuff – Google the benefits all of you and give it a go – its got a money back guarantee. It reduces high blood pressure and claims to cure some forms of cancer – antibacterial, anti fungal, anti viral!!!
It worked on my 3 year old in hospital with a urine infection who just about had IV a/b’s and then didnt end up getting it as this stuff worked – just blew the DR’s away. Excellent for post excercise recovery and you can go twice as hard without the fatigue and exhaustion. WORTH EVERY PENNY!!!