Sunday is like your day off here and you get the day to yourself. I went for a swim in the morning with a couple of the girls then a walk to the local shops

I then went for a longer walk to the closest shopping complex and tried on clothes. I think I was thinking after a week here I would be thin! as nothing fitted or looked right! so depressing (it had nothing to do with the sizes of course! haha)

Went for another walk down to the beach before dinner and then worked all night last night and again managed to stay up until 10pm wohoooo!

I have learnt so much though in just a week and what ever the scales say on Sunday good or bad….I will be armed with things that I can take home and combined with what I have already learned this year, I’ll be able to make into a plan to finish this challenge and have lost 30 kilos this year ,Pretty  awesome really

Watch out sometime this week for an email offering you guys the chance to meet Damian in person in one of the cities in New Zealand in October! and at a Super Slim Down Special price

I will leave you with a fantastic quote I found , it has to be my motto in here

“Pain is temporary – it may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever! Lance Armstrong