That great sleep I planned on didn’t happen. I woke up several times a night and also heard some men stealing or doing something dodgy across the road at a construction site.

I arrived down at the gym for our 6.30am start a little worse for the wear and feeling sore, tired and grumpy. We had a step class with a woman called Janet who was a sweety and seemed to realise we needed a little kindness. It went well and we all made it through until the end. After another cooking lesson for breakfast we went for a Hydrotherapy session at a pool for recovery and I must say we needed it! It was incredibly relaxing. Another session with Adro about food and before that one with Deidre who is like the head fixer -skrink. We made vision boards which of course i have done lots before.It was quite relaxing and a time for us all to chat and relax while we created them. After lunch and what seemed like a few seconds break it was a session with Jason who took us for what he said was an easy spin class……Oh My!! He managed to squeeze extra out of me and put up with my sense of humour that I used at his expense to get me through the class. He also has a great way with supporting everyone’s individual levels.

I went for my first walk alone today before dinner and went down to the beach – went along the water front up and down steps and rocks and had a peaceful time alone. After another cooking lesson which I am told will happen all week for every meal  I decided to have a session of walking on the treadmill to get my calorie burn up. It worked but I hope I don’t pay for it tomorrow as apparently we have a full on beach session at 6am. I am again off for a muscle soak which I am told becomes a regular routine. Tomorrow I am going to try and burn my calories earlier as I am here for such a short time I do want to get the most out of my time

Night all