From Nicole…….

Hey Phyllis,
Keep it up, you can do this – you may even find you have a bit of a boost in the weight loss after this week, once you have a big ‘clearout’ – sounds gross, but I can lose up to a kg of water etc around this time.
On to other matters, WOW fitting your daughters top is so awesome. You wait until you try on a stunning dress. That is always a great incentive. We are all so proud of you and can’t wait to see a photo of you at your goal weight on the 8th Dec…..Nicole

Thanks Nicole!

I really believe that I will get there and the good thing is ..it is moving now and with my new motivator…Brenda waiting at my gate at 6am in the morning for a two hour session! I have no reason to not succeed. It’s just starting to hit me with what I have actually acheived and so there is no way on this earth that I’m not going to go across that Finish line!

I have today left 3.7 kilos to go and I am being perfect with my food, eating healthy and exercising and my mind!!

 I want to be 63 kilos by next Monday…..I secretly would like to be 62 kilos.

The great thing is that I am already planning my new goals for next year and they are huge! More to tell after my weigh in.