This is the beginning of my weight loss journey. If you type in www.superslimdownchallenge.com you will be able to read my story in full and see a short video of what I’m about to embark on. You are also welcome to follow my weekly version here. I will be updating the blog on a weekly basis so come back for more. Im quite excited and scared at the same time!

I have put together a whole lot of resources that I am using to help lose the weight and so I hope it motivates you as well. If you are a paid signed up member you will receive all that the site offers and more., Weekly motivational emails in your inbox each week telling you in detail what I have been doing. You will receive two EBooks so pop on over and see what else you get for signing up.

The exciting thing is that Damian Kristof a Presenter from the TV programme ‘DownSize Me” has agreed to support me so Im embarking on his eating and exercise plan.

In simple terms he recommends walking an hour a day and using a method he calls ‘The Palm Method” to eat by. He has a website that has information on it called www.ThePalmMethod.com