Today was tough, not so much from the physical side but from a mental side as well, Im so close and yet so far if you get what I mean. I don’t like how I left these last few kilos to the last two weeks and I am on and off the scales which is so silly but so important at the moment. I just need these kilos gone so that I can feel confident about my weigh in on Monday with the magazine here in Sydney then get home and mantian it for weighing at my doctors. My running seems to have taken a step backwards and I don’t seem to be burning the same amount of calories in an exercise session that I was able to. The traffic fumes when out running a over the top here and I felt really sick tonight. I think it was from sucking in all the fumes as I ran.

So on a positive note there is only a few more days of this and I can relax a little and get back into a more normal routine. Has this all been worth it? Yes it has 100%. I am going to be 30 kilos if not more lighter and I was heading for bad health and a heart attack at the beginning of the year. My mum had her heart attack at 49 and I am 45 so it was definately not to far away! Now it is not even on my To Do List!!