Start Weight 193.82(88.1kilos)
Pictures taken
Measurements

I have made my plan and I have started it on the 25th of December, I hear you say what!? you don’t start a new diet on Christmas day!, well this one you do. I am excited to say that I think I have found something that is certainly going to work for me. I am excited because from my research and discussion with Damian , I think losing a decent amount in the beginning as long as you do it correctly and eat healthly is not a bad thing. I think when you have a lot of weight to lose this is important otherwise a pound or two if you are lucky a week is like death!. One muck up and you lose a week. Far too depressing. I think I have the tools I need and combine it with what Damian is advocating I feel once i lose the weight then I will be able to keep it off this time once and for all . I am changing my blog doay to Tuesday from today on.
My plan is in more detail and the diet revealed over at my website.

www.superslimdownchallenge.com

Merry Christmas ! Roll on New Year.