Myra's First Week!

Myra's first week has been full on! This was filmed at the end of her first week and she already looking healthier. Myra has an awesome bubbly personality that is still hidden from the camera –  as you can imagine, it's not the most natural thing to do, talk away to invisible people! Myra's first week has been awesome, this girl has found an inner resolve by changing her environment and fully embracing everything new by coming to Christchurch with a deadline date of the 8th December to make as much change in her life as she can. I know confidently she will lose 35 to 40 kilos in the 7 months she is with me and doing the 112 day Challenge Programme , however Myra is aiming for 65 kilos. As I said to her it's what she puts in that will make the difference. Every day is going to have to count! New Research has been released that people who lose weight quicker have more chance of staying focused and keeping it off! Hallelujah! to that one!! It's something that Damian and I have known for awhile. You must do it with proper nutrition and health monitoring, blood tests etc to support that fact that you are getting healthier!

I will do a video about this with Dr Damian Kristof and post the actual research shortly.